Pear Sauce

With less than five ingredients, this pear sauce recipe makes for an easy and simple healthy snack! It's a basic recipe that's SCD, Paleo, Whole30, Vegan, gluten free, grain free, dairy free, and added sugar free.

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Course: Snack
Cuisine: American
Keyword: pear sauce, pears
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2 cups
Calories: 133kcal
Author: Jennifer Brown


  • 1 pound pears peeled, cored, and chopped
  • 1/2 tsp ground cinnamon
  • 2 Tbsp water
  • 1 tsp freshly squeezed lemon juice


  • Place all ingredients in a saucepan over medium heat and bring to a boil.
  • Reduce the heat to low and allow to simmer for 15 to 20 minutes until the pears are tender and mushy.
  • Mash the pears with the back of a fork until your desired consistency is reached.
  • Store the sauce in an airtight container for 3 to 5 days in the refrigerator.


  • For a smooth consistency, blend the softened pears in a blender.
  • If the sauce isn't sweet enough, add the sweetener of your choice. 
* The calories calculated in this recipe are just an estimate.
The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen


Calories: 133kcal
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