Shepard’s Pie with Mashed Cauliflower

Hi friends! About ten years ago, my mom and I took a spectacular two week trip to Ireland. I loved everything about the country; the scenery was gorgeous, the villages were quaint and the people were so charming and friendly! I also really enjoyed their rustic, homey approach to cooking. My favorite meal from our

No Bake Strawberry Gelatin Pie (SCD)

Hi friends! To say I’m excited to share this easy and healthy dessert with you would be an understatement! There’s no baking involved and it’s gluten free, grain free, dairy free, egg free AND refined sugar free!! A light, refreshing cake that’s great for Spring or Summer. Here in Florida the strawberry season starts early, like

Hearty Tex-Mex Chicken Soup

Hi friends! I don’t know about you but I love, love, love Mexican food! I like the freshness of the ingredients, how quick it is to make and the diversity of it. I typically make lots of taco bowls at my house but with the arrival of cooler weather, I’ve been craving a comforting and

Turkey Filled Acorn Squash

Hi friends! This turkey filled acorn squash is one of my all time favorite recipes and I’m so excited to be sharing it with you! This rustic and flavorful dish will leave you feeling satisfied without a lot of fuss. The combination of raisins, apples and sage lend a delightful sweetness to the turkey that

Coconut Peppermint Fudge

Hi friends! We have a little tradition in our family, every year for Christmas my dad will buy us each some kind of practical gift. Things like stamps, light bulbs, batteries, you get the picture! Then he gives each of us a small box of our favorite chocolates from Godiva. My favorite has always been

Roasted Red Pepper and Cauliflower Soup (SCD, Paleo and Whole 30)

Hi friends! I think a lot of people wait to eat soup until the weather cools down. I could eat soup (and do) anytime of year. It’s such an easy, comforting meal to make. This roasted red pepper and cauliflower soup is SO simple, it has only four ingredients! When you pick your red peppers and

Pumpkin Whoopie Pies (SCD and Paleo)

Hi friends! I have to tell you, I have been working on this pumpkin whoopie pie recipe FOREVER! Ok, not forever but since August so a really, really long time! I just couldn’t get the consistency right. I tried using just almond flour but found the cookies to be too crumbly. A combination of almond

Slow Cooker Ropa Vieja

Hi friends! Ropa vieja is shredded beef and vegetables that look like a pile of old rags. In Spanish ropa vieja means “old clothes”, so it makes sense that the dish actually looks like a pile of  colorful, old clothes! It’s traditionally made with flank or skirt steak that once cooked, is shredded. It’s a

Paleo Pumpkin Pancakes

Hi Friends! I think it’s safe to say that breakfast is my favorite meal. I feel like what you eat in the morning really sets the tone for the rest of your day. Personally, I find that when I take the time to eat a healthy, filling breakfast I’m less irritable and I make better