Shepard’s Pie with Mashed Cauliflower

Hi friends! About ten years ago, my mom and I took a spectacular two week trip to Ireland. I loved everything about the country; the scenery was gorgeous, the villages were quaint and the people were so charming and friendly! I also really enjoyed their rustic, homey approach to cooking. My favorite meal from our

Roasted Red Pepper and Cauliflower Soup (SCD, Paleo and Whole 30)

Hi friends! I think a lot of people wait to eat soup until the weather cools down. I could eat soup (and do) anytime of year. It’s such an easy, comforting meal to make. This roasted red pepper and cauliflower soup is SO simple, it has only four ingredients! When you pick your red peppers and

Riced Cauliflower Tabbouleh

While feeding my 8 month old the other day I stumbled upon an old episode of the Barefoot Contessa. This is easily my favorite cooking show! I find Ina Garten’s voice to be very soothing and even my baby is mesmerized by her! Ha! She made some delicious looking Middle Eastern dishes, including tabbouleh. Well,

Cheesy Smashed Cauliflower

One of the foods I miss most while on my SCD journey is mashed potatoes. To me it is such a comfort food and while smashed cauliflower is good, I was never able to make it with the same richness and texture of potatoes. After a lot of trial and error I’ve come up with