Lifestyle

Tips, tricks, and general ramblings about living with ulcerative colitis and following the specific carbohydrate diet (SCD).

Holding a vanilla almond flour cake topped with meringue and strawberries on a blue and white plate.

Tips for surviving social gatherings on the specific carbohydrate diet

Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

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Fall Recipes

Pumpkin Whoopie Pies
Butternut Squash Lasagna Recipe
No Oats Cauliflower Rice Oatmeal
Spice Cake with Pumpkin Frosting