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    Home » Dessert Recipes

    Honey Italian Meringue

    Published: Jul 23, 2019 · Modified: Aug 4, 2022 by Jennifer Brown · This post may contain affiliate links · 32 Comments

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    This simple and easy Italian meringue recipe is sweetened with honey and perfect for topping pies, cakes, and cookies! It's a delicious frosting that's SCD and Paleo friendly.

    A hand holding a whisk filled with white Italian meringue.

    Italian meringue is one of those frostings that used to strike fear in my heart!

    There's A LOT that can go wrong when trying to make Italian meringue, but if you follow the directions and take my tips into consideration, you'll have success!

    What is Italian meringue?

    Italian meringue is the most stable of all the meringues (Swiss and French are the other types).

    Traditional Italian meringue is made by beating egg whites to firm peaks and then slowly whisking in hot sugar syrup.

    Meringue can be used to top desserts or baked until crisp!

    A grey spatula with honey Italian meringue on it.

    A Life of Happenstance is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    What is a honey Italian meringue?

    Since I follow the Specific Carbohydrate Diet (SCD) to help manage my autoimmune symptoms, honey is the only sweetener I can use.

    So, the only difference between this recipe and a traditional Italian meringue is that hot honey is poured into the egg whites as opposed to hot sugar syrup.

    Ingredients for honey Italian meringue

    • honey
    • egg whites
    • lemon juice

    When it comes to the honey, I highly suggest using one that's light in color and sweet.

    How to make the Meringue recipe

    Pour the honey into a medium saucepan and set over medium heat (photo 1).

    Pouring honey from a measuring cup into a saucepan.

    Stir the honey occasionally until a candy thermometer reaches a temperature of 240F (photo 2). Keep an eye on the honey while on the stove as it will be frothy and bubbly...you don't want it to boil over.

     A candy thermometer in a saucepan filled with bubbling honey.

    While the honey is on the stove, place the egg whites of two large room temperature eggs in the bowl of a clean and dry stand mixer (photo 3).

    A mixing bowl filled with egg whites, a whisk, egg shells, and half of a lemon on a marble table.

    Whisk on high speed. Once the egg whites begin to form soft peaks, add the lemon juice while continuing to whisk (photo 4).

     A glass whisking bowl filled with egg whites whipped into soft peaks.

    When the egg whites have formed soft peaks and the honey has reached 240F, slowly pour the honey down the side of the bowl into the egg whites with the mixer still running on high speed (photo 5 & 6).

    Pouring hot honey into a bowl of whipped egg whites.
    An overhead shot of a stand mixer whisking the honey Italian meringue.

    Continue mixing until the meringue has doubled in volume and is glossy. If you stop whisking too soon, the meringue will weep (that's when the honey separates from the egg whites).

    A whisk on the stand mixer filled with the meringue frosting.

    Only stop whisking once the meringue is shiny/glossy. In my stand mixer it takes anywhere from 15 to 20 minutes to reach that stage.

    8 Tips for making a perfect honey Italian meringue!

    • It's easier to separate the yolks from the whites when the eggs are cold, however, allow the egg whites to reach room temperature before attempting to make the meringue.
    • Make sure the egg whites are free from any little bits of egg yolk.
    • Egg whites from eggs tend to make consistently better meringue than liquid egg whites from a carton.
    • Your mixing bowl and whisk must be completely clean and dry without any oil or food left from previous baking.
    • Don't stop mixing the egg whites! If the egg whites are ready but the honey is not, reduce the mixer speed to low until you're ready to add the hot honey.
    • Cooking the honey to the correct temperature is crucial when making the meringue. If it's not hot enough it won't cook the egg whites, if it's too hot it will turn the meringue into scrambled eggs. Use a candy thermometer to measure the temp of the honey!
    • Mix until the meringue is glossy. If stopped too soon, the meringue will deflate and the honey will separate from the egg whites.
    • If you don't have a stand mixer, a handheld mixer can be used.
    A hand holding a whisk filled with Italian meringue while a bowl filled with meringue is in the background.

    What to do with the meringue

    • Top Coconut Cupcakes with it!
    • Use it in a Blueberry Lemon Trifle.
    • Decorate a Lemon Tart with the meringue.
    • Spread it on a Vanilla Almond Flour Cake.
    A vanilla almond flour cake topped with honey Italian meringue and fresh berries.

    If you’ve made this recipe, be sure to leave a comment and star rating below! It's the best way you can help support me and this blog!

    Follow me on facebook and instagram . Tag @alifeofhappenstance and #alifeofhappenstance so I can see your yummy creations!

    Honey Italian Meringue

    by: Jennifer Brown
    This simple and easy Italian meringue recipe is sweetened with honey and perfect for topping pies, cakes, and cookies! It's a delicious frosting that's SCD and Paleo friendly.

    4.91 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Whipping Time 20 mins
    Course Basic, Dessert
    Cuisine Italian
    Servings 2 cups
    Calories 275 kcal

    Equipment

    • stand mixer with whisk attachment
    • medium saucepan
    • candy thermometer

    Ingredients
      

    • 2 large egg whites, at room temperature should equal about ¼ cup
    • 1 teaspoon fresh lemon juice
    • ½ cup honey choose a sweet light colored honey

    Instructions
     

    • Add the room temperature egg whites to the bowl of a stand mixer fitted with the whisk attachment. Whisk on high speed until the egg whites become frothy. Add the lemon juice and continue whisking until soft peaks have formed.
    • While the egg whites are being whisked, place the honey in a medium saucepan over medium heat, stirring occasionally. The honey will begin to boil and become bubbly. Keep over the heat until a candy thermometer reads 240F.
    • Remove from the heat and SLOWLY pour the honey down the side of the mixing bowl into the egg whites. The mixer should still be running on high speed while adding the honey!
    • Continue whisking on high speed until the meringue has thickened, doubled in volume, is at room temperature, AND is shiny/glossy. In my mixer this generally takes 15 to 20 minutes.
    • This Italian meringue is best used immediately after making.

    Notes

    • Many things can go wrong when making Italian meringue. The post above has an entire section filled with tips and notes on how to make a perfect meringue. Please make sure to reference it! 
    The nutritional information calculated in this recipe is just an estimate. The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen

    Nutrition

    Serving: 2cupsCalories: 275kcalCarbohydrates: 70gProtein: 4gFat: 1gSodium: 58mgPotassium: 98mgFiber: 1gSugar: 70gVitamin C: 1mgCalcium: 5mgIron: 1mg
    Keyword Honey, Italian, Meringue
    Did you make this recipe?Let me know how it was by leaving a comment and star rating below!

    Pin it for later!

    This simple and easy Italian meringue recipe has a base of egg whites and is sweetened with honey. It's perfect for topping pies, cakes, cookies, and other desserts! It's a delicious frosting that's SCD and Paleo friendly.

    Share this recipe with others!

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    Reader Interactions

    Comments

    1. Carm Piccoli

      December 02, 2022 at 8:54 am

      Hi,
      Can I bake this as a pavlova? If so, for how long?
      Carm

      Reply
    2. Ava

      November 06, 2022 at 4:43 pm

      I love this merengue! I use it top lemon bars or strawberries. I cut the amount of honey in half as I found it too sweet.

      Reply
      • Jennifer Brown

        November 16, 2022 at 10:34 am

        I'm glad you like it Ava!

        Reply
    3. leci 123

      August 13, 2022 at 12:39 am

      Saved as a favorite, I love your blog!

      Reply
      • Jennifer Brown

        September 08, 2022 at 2:36 pm

        Thanks so much!

        Reply
    4. Tracey

      October 03, 2021 at 4:59 pm

      I just made the Italian Meringue and I really appreciated your detailed instructions, pictures and very helpful tips! It’s delicious- just waiting for Vanilla Cake to cool (your recipe) and I will attempt to put a picture in the comments of the cake. Thanks again. I am so happy to have found your website!!

      Reply
      • Jennifer Brown

        October 12, 2021 at 2:08 pm

        Happy to hear you found the directions helpful and that it turned out well!

        Reply
    5. Connie

      August 27, 2021 at 7:48 pm

      Is it possible to use coconut sugar instead of honey? If so is it the same amount as honey? Do I need to add a bit of water to dissolve the coconut sugar?

      Reply
    6. Ulrike

      October 09, 2020 at 10:43 am

      Can I dry it in the oven to make it firm?

      Reply
      • Jennifer

        October 13, 2020 at 5:29 am

        I'm sure you could. I live in a VERY humid climate so every time I've tried, the meringues come out chewier than I'd like but if you decide to give it a go I'd love to hear your results!

        Reply
      • Kara

        February 12, 2021 at 10:13 am

        Hey Ulrike,
        My crazy apartment oven can't seem to keep it's temperature below 300F (not sure why it even has temperature settings starting at 200F!!!), and since baked meringues take a while to cook at low heat (and honey has a very low burning point), my oven definitely did not work for these. That being said, I have a dehydrator at home and have had great success drying honey meringue kisses using it! The dehydrator is super basic- it doesn't even have temperature settings. I just line the tray with parchment and pipe on my meringue, plug it in and let it do it's thing for about 4 hours (check on it at 3, but it could go up to 5 or more depending on size of meringues & humidity). Small meringue kisses seem to work best as I found that the honey gets mighty sweet once the meringues are dry. At any rate, I hope this helps & happy baking!!

        Reply
    7. Dia

      September 13, 2020 at 2:33 pm

      Texture wise, the meringue was great but taste wise, the honey was overpowering. Next time I'll probably use 2/3 cups (I doubled the recipe for a lemon meringue pie and so I used 1 cup of honey).

      Reply
    8. Lea

      August 14, 2020 at 11:48 am

      I'm looking for an SCD recipe for pavlova and there's none to be found, do you think this would work out adding tapioca starch and vinegar as is traditionally done with pavlova?

      Reply
      • Alana

        March 11, 2021 at 9:15 am

        Would it work to toast this meringue in the oven to get those golden peaks?

        Reply
        • Jennifer Brown

          March 11, 2021 at 11:40 am

          Hi Alana! Yes, you can place in the oven to get golden peaks. Another good option is to use a small kitchen torch.

          Reply
        • Abigail

          July 26, 2022 at 5:19 pm

          Really delicious ! ! And omg it turned out the first time! Just starting scd... so happy to find yummy desserts !
          Thank you for sharing this great recipe !!!

          Reply
          • Jennifer Brown

            July 27, 2022 at 1:01 pm

            Glad you liked it!

            Reply
        • Abigail

          August 02, 2022 at 7:43 pm

          This recipe is delicious ! It reminds me of a healthy "cool whip" . I use it on top of strawberries, in fruit salad, on top of muffins or cupcakes. It is a new favorite ! Thanks for a great recipe! I did how you mentioned that you could go down to 1/3 cup honey and turns out wonderful ! My husband said he likes it better than cool whip !

          Reply
      • Lisa

        June 22, 2022 at 9:32 pm

        Tapioca starch is not SCD permitted, as far as I know.

        Reply
    9. Lina

      July 12, 2020 at 5:59 pm

      Super delicious and love this recipe on birthday cakes - I've made it twice now, following your instructions and tips to the T. Just had an issue with how it kind of droops/ goes bubbly over time. Does this happen to you or am I doing something wrong?

      Reply
      • Jennifer

        July 24, 2020 at 6:13 am

        Thanks for your patience with the late response Lina, I took a little social media/internet hiatus! If it becomes deflated by the second or third day, that is unfortunately normal. However, if it's deflating/weeping the same day you make it then it could be the result of a number of things; the honey isn't hot enough, it needs to be whipped longer, it might be over whipped...humidity and high altitudes can also play a significant role. At high altitudes meringue tends to deflate and weep quickly, same with humid days. I live in Florida and during the summer months when we're at 100% humidity I'm lucky if the meringue is stable for 12 hours. You may need to play around with the whipping times and try to shoot for less humid days when making the meringue. I'm sorry I can't be of more help!

        Reply
        • Tom

          July 26, 2020 at 11:43 pm

          I have yet to make this but I was thinking of using this to accompany a honey and rosemary cake ive been developing!
          To stabalise it a bit more for a few extra days would it help to add a small amount of butter? say 150g of butter to make it more of a buttercream?
          Let me know if you have any experience with this! if not ill just give a go haha

          Reply
          • Jennifer

            July 29, 2020 at 7:30 pm

            Yes, you can absolutely add butter to make it an Italian buttercream. I've had luck using 170g (or 12 Tablespoons) of butter. I'll leave a link for my Pumpkin Italian Meringue Frosting for you to look over (of course you wouldn't want to add the pumpkin or spices to the frosting if it's for a rosemary cake!!)! Good luck and let me know how it works out!
            https://www.alifeofhappenstance.com/pumpkin-italian-meringue-buttercream/

            Reply
    10. Cristin

      April 23, 2020 at 11:31 pm

      Just made this icing. Turned out great. Would lowering the amount of honey still work? Thanks!

      Reply
      • Jennifer

        April 26, 2020 at 1:02 pm

        Glad it turned out well for you! You could lower the honey to 1/3 cup but I wouldn't go much lower than that because you need enough hot honey to cook the egg whites.

        Reply
    11. Rebecca

      February 19, 2020 at 7:53 am

      Turned out perfect ?

      Reply
    12. Lana Moore

      January 17, 2020 at 10:10 pm

      Because of the choice of honey I had on had, i decided to add a drop of lime Essential oil as well as a tablespoon of vanilla bean paste to balance the sweetness and the bitterness. wonderful combination. Thank you for this recipe!! My guests loved this on top of the raw black forest cake I prepared thanks to #pickuplimes.

      Reply
      • Jennifer

        January 19, 2020 at 8:13 pm

        Thanks for sharing Lana! The addition of lime and vanilla bean paste sounds lovely!

        Reply
        • Kara

          February 02, 2021 at 5:53 pm

          Love this recipe!! I use it for my grapefruit meringue tart, but it's been inspiring me for other flavors as well. I Iive in the northeast (USA) & the meringue stayed stable in the piping for a whole week in the fridge! My only adjustments to the recipe were using slightly less honey and adding a pinch or two of salt. There are many recipes online, and it's difficult to know what to trust. That being said, I highly recommend this for anyone interested on making italian meringue with a twist!

          Reply
    13. Becky

      November 26, 2019 at 11:30 pm

      I made this vegan with 1/2 cup aquafaba with 1/4tsp cream of tartar and it turned out perfect!

      Reply
      • Jennifer

        November 27, 2019 at 12:25 pm

        Glad you liked it!!

        Reply
      • Alanna

        April 16, 2022 at 2:00 pm

        What did you replace for honey to make it vegan? Thanks!

        Reply

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

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