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    Home

    Snack Recipes

    Whether you need something to throw in your purse while out around town or something to munch on while binge watching Netflix, these SCD snacks are for you!

    Healthy banana cinnamon muffins cooling on a wire rack.

    Healthy Banana Bread Muffins

    A stack of almond flour cranberry orange muffins on a white plate.

    Cranberry Orange Muffins

    Slices of bread on a gray napkin next to a jar of apple butter and a plate with bread slices.

    Almond Flour Pumpkin Bread

    Healthy carrot zucchini muffins piled up on a cooling rack.

    Zucchini Carrot Muffins

    Spinach mint smoothie on a white table surrounded with mint leaves.

    Spinach Mint Smoothie

    Cookies cooling on a wire rack.

    Almond Flour Spritz Cookies

    Slices of zucchini bread on a cutting board.

    Zucchini Bread

    A prosciutto wrapped pear on a white plate.

    Prosciutto Wrapped Pears

    Roasted olives in a small white bowl.

    Oven Roasted Olives

    Coconut truffles in a white bowl with one on the table in front of the bowl.

    Coconut Bites

    A spponful of homemade pear sauce.

    Homemade Pear Sauce Recipe

    Holding a mason jar filled with an apple cinnamon smoothie, garnished with an apple slice.

    Apple Cinnamon Smoothie

    A stack of three pumpkin blondies topped with vanilla ice cream and drizzled with caramel sauce.

    Pumpkin Blondies

    A chip with broccoli dip on it.

    Broccoli Dip (Broccomole)

    Paleo tortilla chips on white parchment paper.

    Cumin Lime Tortilla Chips

    A spoonful of pineapple avocado salsa.

    Pineapple Avocado Salsa

    A hand holding a mason jar filled with the pineapple coconut smoothie.

    Pineapple Coconut Smoothie

    Cauliflower Tabbouleh Salad

    Coconut Flour Vanilla Mug Cake

    Strawberry Shortcake Smoothie

    Dairy Free Pumpkin Pudding

    Rosemary Thyme Crackers

    Almond Flour Crackers

    Avocado Mint Ice Cream

    Black Bean Bites

    Peppers on a baking sheet.

    Cheese Stuffed Mini Peppers

    A festive and healthier holiday appetizer! These tartlets have a buttery almond flour crust which compliments the creamy brie cheese and tart cranberry sauce topping. They're free of gluten, grains and refined sugar. SCD legal.

    Cranberry Brie Tartlets

    These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

    4 Ingredient Banana Pancakes

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

    • Almond Flour Crackers
    • Zucchini Carrot Muffins
    • Dairy Free Creamy Chicken Soup
    • Strawberry Almond Flour Cake

    Winter Recipes

    • Lemon Almond Flour Cake
    • Butternut Squash Lasagna Recipe
    • No Oats Cauliflower Rice Oatmeal
    • Almond Flour Spritz Cookies

    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

    • Almond Flour Crackers
    • Zucchini Carrot Muffins
    • Dairy Free Creamy Chicken Soup
    • Strawberry Almond Flour Cake

    Winter Recipes

    • Pear Almond Tart
    • Homemade Beef Stew Recipe
    • How To Make Butternut Squash Rice
    • Make Ahead Breakfast Egg Casserole

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