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    Breakfast and Brunch Recipes

    Breakfast is easily my favorite meal of the day and each one of these sweet or savory recipes are perfect for starting your day!

    These healthy breakfast and brunch recipes are all SCD legal and are free of gluten, grains, and refined sugar. Many are also dairy free.

    Healthy banana cinnamon muffins cooling on a wire rack.

    Healthy Banana Bread Muffins

    A baked gluten free quiche Lorraine garnished with fresh parsley.

    Gluten Free Quiche Lorraine

    A stack of almond flour cranberry orange muffins on a white plate.

    Cranberry Orange Muffins

    Slices of bread on a gray napkin next to a jar of apple butter and a plate with bread slices.

    Almond Flour Pumpkin Bread

    Healthy homemade apple butter in a small glass jar surrounded by pumpkin bread.

    Apple Butter

    Healthy carrot zucchini muffins piled up on a cooling rack.

    Zucchini Carrot Muffins

    A clos up of the pie sitting on a white and green stripped kitchen towel.

    Heirloom Tomato Pie

    A close up photo of the prosciutto egg bake on a white plate.

    Prosciutto Egg Cups

    Three sheet pan pancakes on a white plate topped with cashew cream, honey, and berries.

    Almond Flour Sheet Pan Pancakes

    Baked eggs and vegetables on a large sheet pan garnished with avocado slices.

    Sheet Pan Southwestern Breakfast

    The make ahead breakfast egg casserole in a clear glass baking dish on a blue and white kitchen towel.

    Make Ahead Breakfast Egg Casserole

    A waffles garnished with cashew cream and apples on a gray plate.

    Apple Cinnamon Waffles

    Slices of zucchini bread on a cutting board.

    Zucchini Bread

    The spinach mushroom frittata in a frying pan.

    Spinach Mushroom Frittata

    A bowl filled with no oats cauliflower oatmeal.

    No Oats Cauliflower Rice Oatmeal

    A stack of 4 almond flour pumpkin pancakes drizzled with honey and topped with pecans and cashew cream.

    Pumpkin Pancakes

    Crustless Zucchini Quiche

    Grinch Green Pancakes

    Paleo Pumpkin Oatmeal

    Vegetable Hash with Eggs

    Quick Hollandaise Sauce

    Savory Zucchini Waffles

    Healthy Breakfast Sausage Patties

    Coconut Flour Waffles

    These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

    4 Ingredient Banana Pancakes

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    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

    • Almond Flour Crackers
    • Zucchini Carrot Muffins
    • Dairy Free Creamy Chicken Soup
    • Strawberry Almond Flour Cake

    Winter Recipes

    • Lemon Almond Flour Cake
    • Butternut Squash Lasagna Recipe
    • No Oats Cauliflower Rice Oatmeal
    • Almond Flour Spritz Cookies

    Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

    More about me →

    Most Popular Recipes

    • Almond Flour Crackers
    • Zucchini Carrot Muffins
    • Dairy Free Creamy Chicken Soup
    • Strawberry Almond Flour Cake

    Winter Recipes

    • Homemade Beef Stew Recipe
    • Pear Almond Tart
    • Mashed Cauliflower Shepherd's Pie
    • How To Make Butternut Squash Rice

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