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Home » Snack Recipes

Broccoli Dip (Broccomole)

Published: Aug 20, 2019 · Modified: Jan 10, 2022 by Jennifer Brown · This post may contain affiliate links · 7 Comments

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This healthy broccoli dip, also known as broccomole, is a low calorie snack or appetizer that tastes just like guacamole! this dip recipe is SCD, Paleo, Whole30, gluten free, grain free, dairy free, and soy free.

A cumin lime tortilla chip with broccoli dip (broccomole) on it.

I am a huge fan of guacamole! Aside from all the wonderful health benefits of avocado, it just tastes good!

However, we’re on a budget and there are many weeks when the price of avocados is just too high, so I started brainstorming what would make a good guac sub.

A close up photo of the broccoli dip in a white stone bowl.

Behold the broccoli dip, also known as broccomole!

It looks like guacamole, it tastes like guacamole but it’s actually made of…BROCCOLI! Yep! I know you’re skeptical BUT let me tell you, it’s DELICIOUS!

Now, I haven’t made this recipe to dismiss guacamole, my love of guac and avocados runs deep.

Instead, I use this recipe to serve at parties (it’s a great make ahead appetizer/snack and it doesn’t brown like guacamole does) OR when, as mentioned before, avocados have seen a price hike!

An overhead photo of the broccomole in a white bowl.

Health Benefits of Broccoli

The health benefits of this super food are waaaaay too numerous for me to list here, so I’ll just give you a quick sampling.

Two stalks of broccoli on a white table.

Broccoli is rich in calcium and potassium and high in magnesium.

It’s good for lowering cholesterol, preventing heart disease, boosting your immune system, and improving bone health!

You just can’t go wrong with including it in your diet, and this dip is a great, simple way to do it.

It’s also an easy way to trick your kiddos into eating broccoli…just sayin!

How to Make Broccoli Dip (Broccomole)

Begin by steaming one pound of broccoli florets (about two stalks) until fork tender. Fresh or frozen broccoli will both work fine for this recipe.

Transfer the broccoli to a high speed blender along with fresh lime juice. Blend until nice and smooth!

Note: If using frozen broccoli and steaming in the bag, be sure to use a slotted spoon to transfer the broccoli into the blender. Do not add any water from the bag or the dip will be too runny.

A photo collage. Photo 1, broccoli florets on a cutting board. Photo 2, steamed broccoli florets. Photo 3, broccolin in a blender jar while lemon juice is being poured in. Photo 4, blended broccoli in the blender. Photo 5, the pureed broccoli being poured into a white stone bowl. Photo 6, cilantro being chopped on a cutting board. Photo 7, chopped red onion, cilantro, and minced garlic in the bowl. Photo 8, stirring the dip ingredients together. Photo 9, the completed broccoli dip in a white bowl.

Pour the pureed broccoli into a bowl and stir in minced garlic, finely chopped red onion, roughly chopped cilantro, and sea salt.

At this point the dip will be warm, so cover with plastic wrap and place in the refrigerator to chill.

Dipping and almond flour chip into a bowl of broccomole.

Serve cold along with some halved sweet mini peppers, almond flour crackers, or cumin lime tortilla chips! Enjoy!

A hand holding a chip that's been dipped in the broccoli dip (broccomole).

Here are more snacks and appetizers you’re sure to enjoy!

  • Baked Black Bean Tater Tots
  • Instant Pot Chicken Wings
  • Pineapple Avocado Salsa
  • Herbed Cheese and Bacon Stuffed Mini Peppers
  • Rosemary Infused Cranberry Brie Tartlets

If you’ve made this recipe, be sure to leave a comment and star rating below! It's the best way you can help support me and this blog!

Follow me on facebook and instagram . Tag @alifeofhappenstance and #alifeofhappenstance so I can see your yummy creations!

Healthy Broccoli Dip (Broccomole)

by: Jennifer Brown
This healthy broccoli dip, also known as broccomole, is a low calorie snack or appetizer that tastes just like guacamole! This easy dip recipe is SCD, Paleo, Whole30, gluten free, grain free, dairy free, and soy free.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Snack
Cuisine American
Servings 2 cups
Calories 90 kcal

Ingredients
  

  • 1 pound broccoli florets
  • ⅓ cup chopped red onion
  • 1 garlic clove, minced
  • ¼ cup chopped cilantro
  • juice of 2 limes
  • 1 teaspoon sea salt
  • ¼ cup dry curd cottage cheese, also known as farmers cheese (optional)

Instructions
 

  • Wash and steam the florets until fork tender. 
  • Transfer only the broccoli (not any water) to a blender and add the lime juice. Add the dry curd cottage cheese if using it. Blend until smooth. 
  • Transfer the pureed broccoli to a bowl and stir in the garlic, red onion, sea salt, and cilantro. Adjust flavors as needed.
  • The dip can be served while still warm but I prefer to eat it cold! Can be stored in an airtight container for 2 days in the refrigerator.

Notes

  • Fresh or frozen broccoli can be used. 
  • If steaming frozen broccoli in a bag, be sure to use a slotted spoon to transfer the broccoli to the blender. You don't want any water from the bag to go into the blender because it will make the dip too runny. 
  • The addition of the dry curd cottage cheese adds a bit of added creaminess to the dip but it's completely optional. 
* The nutritional information calculated in this recipe is just an estimate and do not include the dry curd cottage cheese. The photos and content above are copyright protected. Please do not use my photos. Please do not copy this recipe and share it on your own website or social media channels. If you wish to tell people about this recipe, you can provide a link back to my blog rather than copying the recipe. Thank you! XO, Jen

Nutrition

Serving: 0gCalories: 90kcalCarbohydrates: 18gProtein: 7gFat: 1gSaturated Fat: 1gSodium: 1240mgPotassium: 756mgFiber: 6gSugar: 5gVitamin A: 1548IUVitamin C: 205mgCalcium: 113mgIron: 2mg
Keyword broccomole, dairy free broccoli dip, healthy broccoli dip
Did you make this recipe?Let me know how it was by leaving a comment and star rating below!

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This broccoli dip, also known as broccomole, is a healthy low calorie dip that tastes just like guacamole! It makes for a perfect snack or appetizer and is SCD, Paleo, Whole30, gluten free, grain free, dairy free, and soy free.

This recipe was originally posted July 2017 and was updated in August 2019 with new photos and clarification of directions.

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« Cumin Lime Tortilla Chips
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Reader Interactions

Comments

  1. Chantal

    August 26, 2020 at 10:47 pm

    Just made this tonight and it's delicious!

    Reply
    • Jennifer

      September 01, 2020 at 1:17 pm

      So happy that you enjoyed it!

      Reply
  2. Michelle

    July 25, 2017 at 10:12 pm

    Can't wait to try this!

    Reply
  3. Katie

    July 25, 2017 at 9:55 pm

    This looks ahhhhmazing and I can't wait to try it! Thank so for sharing!

    Reply
    • Jennifer

      July 26, 2017 at 9:25 am

      No problem Katie! You'll have to let me know what you think!

      Reply
  4. Trishia

    July 25, 2017 at 8:51 pm

    Holy broccomle! I just bought three tubs of guac yesterday from Trader Joe's cause I'm an avocado addict -- this looks INCREDIBLE! Can't wait to try it!!!

    Reply
    • Jennifer

      July 25, 2017 at 9:39 pm

      Haha! Thanks Trishi! Right there with you...I love me some avocado!

      Reply

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Welcome! Years ago I was diagnosed with an autoimmune disease and found symptom relief by following the specific carbohydrate diet (SCD). Here you'll find deliciously healthy, whole food recipes that can be enjoyed by all!

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