A creamy, diary free alternative to traditional whipped cream. Wonderful to top pies, cakes, pancakes or use as a fruit dip! The recipe is Paleo, SCD and can be made vegan. Grain free, gluten free, dairy free, egg free, and refined sugar free!

Paleo Cashew Cream

Jennifer

Hi friends! This will come as no surprise to those who know me…I have a HUGE sweet tooth! About five years ago I tried giving up sweets and sugar for lent, I made it one day. Yes, you read that right. 1 day!  I had absolutely no will power. Fast forward to the present day

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An anti-inflammatory and immune boosting soup perfect to get you through the school year and cold/flu season. Contains turmeric, ginger, carrots, apples and orange juice. This soup is Paleo, follows the SCD and is vegan. Gluten Free, Grain Free and Dairy Free.

Immune Boosting Orange Scented Carrot Soup

Jennifer

Hi friends! It’s that time of year again. The kids are back in school, teachers are busy in and out of the classroom and little germs begin to multiply and spread making everyone in your household sick! I’ve been battling a cold the past few days and this soup is one of my favorites when

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A mini smash cake that is healthy for babies birthday and made with only 7 ingredients. This cake is gluten free, grain free, dairy free and refined sugar free. Sweetened with honey and blueberry jam. It's topped with a creamy refined sugar free buttercream frosting that's colored with spinach juice. This cake follows the SCD diet and can be made Paleo by using a different frosting.

Healthier Mini Smash Cake

Jennifer

Hi friends! I can’t even believe I’m writing this but at the beginning of August my little boy O, turned one! One! I just don’t know where the time went. I blinked and my teeny tiny 4 pound premature baby is now a 19 pound little man who is on a mission to explore and

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Seasons 52 restaurant review of allergen accommodations. Specific Carbohydrate Diet, SCD, gluten free, soy free, paleo.

Seasons 52

Jennifer

  Hi friends! Anyone who knows me can tell you that I completely worship my mother! She is such an amazing woman and since having my babies it has made me love and appreciate her even more. I just don’t think I realized how much she loves me, or how much she sacrificed for me

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A healthy, low carb pizza crust made from zucchini, almond flour, eggs and oregano! Paleo, vegetarian, Whole 30 and SCD.

Zucchini Pizza Crust

Jennifer

Hi friends! When it comes to dinner on a Friday, I always end up wanting pizza! It’s such a fun laid back meal and I love that you can customize homemade pizza however you want. In a continued effort to increase my veggie consumption I typically make a zucchini pizza crust for our Friday pizza

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Using the spices turmeric and ginger, this meatloaf gives a little anti-inflammatory boost to your system! A delicious main dish you can pair with your favorite sides. This Turmeric Meatloaf is gluten free and grain free. It is Paleo, Whole30 and SCD legal.

Turmeric Meatloaf

Jennifer

Hi Friends! Growing up I never really liked meatloaf. I don’t know when that changed but now as an adult I love it! I find meatloaf to be comforting. Just the word conjures up images of a 1950’s Donna Reed type housewife in her apron, and since becoming a stay at home mom, I guess

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These mini pancakes are bursting with the flavors of bananas and cinnamon! With only 4 ingredients this is a fast and simple snack or addition to your breakfast. Free of grain, gluten, dairy & refined sugar. These are Paleo & SCD legal.

4 Ingredient Cinnamon Banana Pancakes

Jennifer

Hi friends! This is a fast, easy recipe that’s great for a little snack or to add to your weekend brunch menu. Now, these little pancakes don’t have the fluff or rise of traditional pancakes, so I hesitate to even call them that. If you’re looking for a fluffy pancake recipe…this isn’t it! These are

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It looks like guacamole, it tastes like guacamole but it's actually made with broccoli! SCD legal!

Broccoli Dip (Broccomole)

Jennifer

Hi friends! Like most people, I’m a huge fan of guacamole! Aside from all the wonderful health benefits of avocado, it just tastes good! In my opinion there’s just not much better than a big bowl of guac! Since we’re on a budget, you can imagine my dismay when over the past few weeks the

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A smooth and sweet easy to make almond milk with no refined sugar.

Sweetened Almond Milk

Jennifer

Hi friends! Have you ever had store-bought almond milk? Have you ever glanced at the ingredients in that store-bought almond milk? It’s not pretty! The rule of thumb I try to follow is that if I can’t pronounce the ingredient and/or it’s not something I would typically find in my kitchen, I don’t eat it.

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